BJJ White Belt Rashguard Short Sleeve Approved By IBJJF

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A Brazilian Jiu-Jitsu BJJ white belt represents the beginning of a journey into the intricate world of this martial art. It signifies a new student’s initiation into the foundational principles, techniques, and culture of BJJ


Perfect for MMA, grappling or wrestling. This compression shirt optimizes recovery. It also provides a protective role by limiting friction to the skin, something that often goes hand in hand with combat sports.

The silicone band located at the waist prevents the Rashguard from rising throughout training.

Specifically adapted to the constraints of combat sports, rashguards remain multidisciplinary training outfits that will delight any athlete looking for performance!


  • IBJJF approved rashguard for tournaments.
  • Ideal for BJJ White Belt No Gi, MMA, grappling, or wrestling.
  • Material: 87% Polyester – 13% Elastane
  • Stretchy and very durable fabric.
  • Silicone support band located at the waist.
  • Reinforced and ergonomic seams.
  • Machine wash at 30 ° C, do not wash, do not tumble dry.


Note: All mesurements are in cm.

Here’s a closer look at what being a BJJ white belt entails:

1. The Symbolism of the White Belt:

  • In BJJ, the color of a practitioner’s belt signifies their level of expertise. The white belt is symbolic of a clean slate, representing the starting point of one’s journey in Brazilian Jiu-Jitsu.

2. Learning the Basics:

  • White belts focus on learning fundamental techniques, positions, and submissions. These basics form the building blocks for more advanced techniques that will be introduced in higher belt levels.

3. Respect for Tradition and Etiquette:

  • BJJ places a strong emphasis on respect and discipline. White belts are expected to show respect to higher-ranked practitioners, instructors, and the traditions of the art. This includes bowing on and off the mat and following the established etiquette of the gym.

4. Developing a Growth Mindset:

  • The white belt phase is a time of rapid learning and development. It’s essential for practitioners to embrace a growth mindset, understanding that mistakes are part of the learning process and that improvement comes through consistent effort and practice.

5. Rolling and Sparring:

  • Rolling, or sparring, is an integral part of BJJ training. White belts engage in controlled, live training sessions to practice techniques against resisting opponents. This helps develop a practical understanding of BJJ concepts and improves adaptability on the mat.

6. Building Physical and Mental Toughness:

  • BJJ is physically and mentally demanding. White belts begin to build strength, endurance, and resilience through regular training. They learn to push through challenges and develop problem-solving skills during live sparring.

7. Understanding the Belt System:

  • The BJJ belt system consists of white, blue, purple, brown, and black belts, each with multiple degrees. Progression from one belt to the next is not solely based on technical proficiency but also on factors like time spent training, attitude, and contributions to the BJJ community.

8. Embracing the BJJ Lifestyle:

  • BJJ extends beyond the mat, becoming a lifestyle for many practitioners. White belts often start to adopt healthier habits, including improved diet, conditioning, and a commitment to continuous learning about the art.

9. Participating in Competitions (Optional):

  • Some white belts choose to test their skills in competitions. While not mandatory, competing can provide valuable experience, expose areas for improvement, and contribute to personal growth within the sport.

10. Navigating Challenges:

  • White belts may face challenges, both physical and mental, on their BJJ journey. Injuries, self-doubt, and frustration are common hurdles. Developing perseverance and resilience is crucial during these times.
Weight 0.2 kg

XS, S, M, L, XL


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